Cookie Policy
Effective Date: January 2024
Overview
Nutrition Wellness Plan ("we," "us," "our," or "the Site") operates the website nutritionwellnessplan.info. This Cookie Policy explains what cookies are, how we use them on our editorial platform, and how you can manage your cookie preferences.
We are committed to transparency regarding our use of cookies and other tracking technologies. This policy details the types of cookies we use, their purposes, and your rights regarding them.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit a website. They contain information that is sent back to the website on subsequent visits, allowing the site to recognize your device and remember certain information about your browsing experience.
Types of cookies by duration: Session cookies expire when you close your browser, while persistent cookies remain on your device for a set period or until you delete them.
Cookie Types We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as:
- User authentication and security
- Content navigation and page loading
- Session management
- Remembering your language preferences
Duration: Session and persistent | Required: Yes
2. Analytics Cookies
We use analytics cookies to understand how visitors interact with our content. This helps our editorial team improve article quality and user experience. These cookies:
- Track page views and time spent on articles
- Identify which content topics are most popular
- Monitor traffic sources and referral patterns
- Measure website performance and identify issues
Duration: Persistent (typically 1-2 years) | Required: No
3. Preference Cookies
These cookies remember your preferences and settings to personalize your browsing experience:
- Language and locale preferences
- Theme selection (dark mode, light mode)
- Content category interests
- Previously visited articles for quick access
Duration: Persistent | Required: No
4. Social Media Cookies
If you interact with social media buttons or widgets on our site, social media platforms may set cookies to:
- Enable article sharing functionality
- Track social media engagement metrics
- Provide personalized social content
Duration: Persistent | Required: No
5. Third-Party Cookies
Third parties may place cookies on your device through our site. These are typically used for analytics, content delivery, and website functionality purposes. We have limited control over these cookies but work only with trusted providers.
How We Use Cookies
Content Optimization
Analytics cookies help our editorial team understand which nutrition and wellness articles resonate most with readers, allowing us to create better content.
User Experience
Preference cookies remember your settings so you don't have to reconfigure them on every visit, creating a seamless reading experience.
Performance Monitoring
We use analytics to monitor site performance, identify technical issues, and ensure our platform remains fast and reliable.
Security
Essential cookies help protect your account and detect suspicious activity to maintain the security of our platform.
Managing Your Cookies
Browser Controls
Most browsers allow you to control cookies through their settings. You can typically:
- View all cookies stored on your device
- Delete cookies individually or in bulk
- Block all cookies or cookies from specific websites
- Block third-party cookies only
Note: Disabling essential cookies may prevent some website features from functioning properly. We recommend keeping essential cookies enabled.
Cookie Consent Tools
When you first visit our website, we display a cookie consent banner allowing you to:
- Accept all cookies
- Accept only essential cookies
- Customize your cookie preferences
- Access this policy for more information
You can revisit and adjust your cookie preferences at any time through your browser settings or by contacting us.
Do Not Track (DNT)
If your browser has Do Not Track (DNT) enabled, we respect this preference and will limit non-essential tracking. However, DNT signals vary in implementation across browsers.
Detailed Cookie List
Below is a comprehensive list of cookies we use on nutritionwellnessplan.info:
| Cookie Name | Type | Purpose | Duration | Required |
|---|---|---|---|---|
| nwp_session | Essential | Maintains user session and authentication | Session | Yes |
| nwp_lang | Preference | Stores language preference (English) | 1 year | No |
| nwp_theme | Preference | Remembers theme selection (light/dark) | 6 months | No |
| _ga | Analytics | Google Analytics - tracks anonymous user ID | 2 years | No |
| _gat | Analytics | Google Analytics - throttles request rate | 1 minute | No |
| _gid | Analytics | Google Analytics - tracks session user ID | 24 hours | No |
| nwp_content_prefs | Preference | Stores content category interests and preferences | 1 year | No |
| nwp_recent_articles | Preference | Tracks recently viewed articles for quick access | 30 days | No |
| fb_pixel | Social Media | Facebook Pixel - tracks social interactions | 3 months | No |
| nwp_consent | Essential | Records your cookie consent preferences | 1 year | Yes |
| nwp_security | Essential | Security token for fraud detection | Session | Yes |
| cloudflare_tracking | Analytics | Cloudflare CDN performance metrics | 30 days | No |
Legal Basis for Cookie Use
Under applicable data protection regulations (including GDPR and CCPA):
- Essential cookies: Used on the legal basis of legitimate interest and contractual necessity
- Analytics cookies: Used on the basis of your consent, which you can withdraw anytime
- Preference cookies: Used on the basis of your consent
- Social media cookies: Set by third parties; we recommend reviewing their privacy policies
You have the right to withdraw your consent at any time by adjusting your cookie preferences.
Third-Party Services and Their Cookies
Google Analytics
We use Google Analytics to understand user behavior and content performance. Google may set cookies on your device. Review their Privacy Policy for details.
Cloudflare
Our content delivery network provider may place cookies for performance optimization. See their Privacy Policy.
Social Media Platforms
Facebook, Twitter, and LinkedIn may set cookies when you interact with sharing buttons. These companies control their own cookie policies independently.
Contact Us About Cookies
If you have questions about our cookie practices or wish to discuss your preferences, please contact our editorial team:
Nutrition Wellness Plan
ul. Sosnowa 137
Łódź, Poland
Email: [email protected]
For content-related questions or feedback about our articles, please use the email above. Our editorial team typically responds within 5-7 business days.
Policy Updates
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or applicable laws. The "Effective Date" at the top of this page indicates when it was last updated.
Significant changes will be communicated through prominent notice on our website or via email notification when required. Your continued use of the site following policy updates constitutes your acceptance of those changes.
Last Updated: January 2024 | Next Review: January 2025
Related Policies
- Disclaimer - Important information about our editorial content
- Latest Articles - Discover our nutrition and wellness content
- Frequently Asked Questions - Common questions about our platform
© 2024 Nutrition Wellness Plan – NIP: 389-485-70-24. All rights reserved. | nutritionwellnessplan.info
This is an informational editorial platform. For medical advice, consult a qualified healthcare professional.